Coaches

In addition to group classes, PR Fitness also offers personal coaching.  Personal coaching is ideal for those who cannot attend our group classes, those who prefer a one-on-one approach, those with specific needs, and for those who need more personal coaching in the fundamental movements involved with the classes.

While our certified coaches each have their own unique perspectives, specialties, styles, and backgrounds, they each adhere to the principles of professionalism, excellence, creativity, and a passion for helping others achieve their goals and setting “PR’s”!

Please contact any of our qualified coaches if you have questions or would like to schedule an appointment.

PR Fitness Coaches:

Chris Roche 

  • Degree in Exercise Science
  • RKC – Level I
  • CrossFit Level I
  • Certified in Personal Training since 1993
  • Certified Yoga Teacher since 2001
  • Creator of “Bridging the Wellness Gap” a 12 week lifestyle transformation program – www.bridgingthewellnessgap.com
  • 8 year Veteran of U.S. Coast Guard
  • Contact: chris@prfitness.net

Richard Stent


  • Educated in Nutrition, Fitness, Sports Psychology through INTEC College, Cape Town, South Africa
  • Certified Personal Trainer – American Council on Exercise
  • Certified Personal Trainer – National Strength and Conditioning Association
  • Originally from South Africa – Brownsburg resident since 2006
  • Combat Veteran of South African Army (Special Forces)
  • Finisher of multiple Ironman Triathlon’s and Ultramarathon’s and other Ultra-endurance events
  • Contact: richard@prfitness.net

Danielle Whitlock

Coach D at her CF Level I Cert with Chris Spealler

  • CrossFit Level I certified
  • NETA certified
  • Teaching group fitness classes since 2002
  • Member of  Connection Pointe Christian Church and Volunteer in the fitness Ministry
  • Completed multiple Half Marathons
  • Completed first Sprint Triathlon in Summer 2009
  • Current “Addiction”: CrossFit (started in Winter of 2009)
  • Resides in Pittsboro with husband, Chris, and their boys, Dylan and Dane
  • Contact: danielle@prfitness.net

Jeremy Mast – CrossPit Coach


  • Level 3 Pit and CrossPit Certified under John Hackleman
  • Studying Martial Arts since 1997
  • 3rd degree black belt in Taekwondo
  • 2nd degree blackbelt in Goju Ryu Karate
  • 1st degree blackbelt in Hapkido
  • Lived in Chile for 2 years teaching Karate and studying Kyokushin