A HUGE “Thank You” to all who attended Saturday’s event and helped us celebrate our 2nd official year in business. While the roots of PR actually go back several years prior to opening our first space, two years have passed since we signed the lease on our original space on Northfield Drive. We are grateful [...]
Archive for February, 2012
Mark your calendar for Sunday, March 25th, for a Running Clinic at PR Fitness taught by Chris Roche. This workshop will be beneficial whether you are a recreational runner or a competitive athlete and for those who run short distances or 5K’s all the way up to Ultramarathons. Those who want to improve their running [...]
In light of our current 8-week Strength Cycle, I felt it appropriate to re-post the below article from our friends over at The Whole9, shedding light as to why we rarely program the massive “chipper” workouts and such. In addition to what is posted in the article, quite honestly, programming MetCons , chippers, and workouts [...]
A few scenes from last Sunday’s Kettlebell Clinic. Well done, “comrades”! Pavel would be proud. Stay tuned for news of upcoming PR Fitness clinics including a Running Clinic, Olympic Lifting, and Kettlebells Part 2. Want other clinics? Let me know!
