Tomorrow we kick off another round of The Whole30 at PR Fitness. For those of you participating along with us, be sure to “like” our Facebook page. There is already a pretty good buzz and exchange of information happening on our Facebook page, plus, you can ask questions, get support, share you challenges and successes. [...]
Archive for December, 2011
Only 2 spots left for the Kettlebell Clinic on January 15th. Contact me TODAY if you want a spot. It will sell out by next week. Also, we are starting our next round of The Whole30, January 1st. If you are “all in” and want to join in the fun, contact me today (chris@prfitness.net). Lots [...]
Watch this video and then tell me you are too old to train with us at PR Fitness or tell me you are too old to train hard! Or, better still, watch this video, get fired up and call us today. Those of you already training with us – watch this video and get ready [...]
A HUGE “Thank You” to everyone who participated in Sunday’s Holiday workout/Fundraiser. Not only did we have a great time with the team workout and hanging out with a surprise visit from Jamo, we also raised $640 for the Livingston Fund! Your generosity is GREATLY appreciated. “Thanks” also to those who could not attend, yet [...]
Ever wonder what the perfect bottom squat position looks like? What should your position be when you receive the bar in the Snatch? Grab the nearest kid, give ‘em a PVC pipe and ask ‘em to show you. Below, Alexa schools the grown ups on how it’s done…
Great photo taken by our very own Lori McCoy.
The clip below is from last night’s 6:30pm session – For time: 10, 9, 8, 7, 6… 1 reps of Deadlift @ 225#/185#, Inverted Burpee. Check out Coach Jeremy going through his “9′s” at a weight that is 1.5 times his own bodyweight. EVERYONE did great last night! Keep it up, Crew.
Coach D came in earlier today to do the WOD. Here is the aftermath.
Cindy, sporting an awesome shirt. I’m a sucker for an awesome shirt…
